Tag: yoga videos

30 DAYS OF YOGA: Day 30

Last day of the challenge! 1 hour Catmefan Vinyasa Flow So the final day of the 30 day yoga challenge has arrived. I have thoroughly enjoyed incorporating yoga into my daily life and experienced so many benefits in mind and body. I will do… Continue Reading “30 DAYS OF YOGA: Day 30”

30 DAYS OF YOGA: Day 29

Yoga for the morning, noon and night! Today I wanted to try out 3 shorter yoga sessions for the morning, noon and night – so see how this compared to one longer session. You may find this easier to fit into your schedule, or… Continue Reading “30 DAYS OF YOGA: Day 29”

30 DAYS OF YOGA: Day 28

FightMaster Yoga: Vinyasa Flow Yoga for Weight Loss Today we are keeping up the faster tempo, but with one longer workout. FightMaster describes this practice as a HIT style yoga class as you will do a series of fast moving flows in between resting… Continue Reading “30 DAYS OF YOGA: Day 28”

30 DAYS OF YOGA: DAY 27

3 Upper Body Yoga Workout Videos Boho Beautiful: Yoga Workout, Better than the Gym, Abs & Core So after a few lower body/butt workouts – we move onto the lower body. We will also be shaking it up with a few examples of ‘yoga… Continue Reading “30 DAYS OF YOGA: DAY 27”

30 DAYS OF YOGA: Day 26

Yoga with Adriene: Yoga for your Butt and Thighs: 30 minutes Today we are keeping the theme of working the lower body – in particular the butt! Why so many butt focussed videos you might be wondering? Well 26 days into my challenge now… Continue Reading “30 DAYS OF YOGA: Day 26”

30 DAYS OF YOGA: Day 25

Shona Vertue: Yoga for the butt: 40 minute Dynamic Yoga  This yoga video is all about working the butt! The great thing about yoga is that there are so many variations of classes to match the muscle groups you want to target. This video… Continue Reading “30 DAYS OF YOGA: Day 25”

30 DAYS OF YOGA: Day 24

Kino Yoga: One Hour Yoga Strength and Flexibility Saturday means some extra time for a longer yoga workout. One of the hardest parts of sticking to an exercise routine is often fitting it in around your life. For me, weekends are a great time… Continue Reading “30 DAYS OF YOGA: Day 24”

30 DAYS OF YOGA: DAY 23

Cat Meffan: 40 minute Power Yoga: Intermediate Level¬† I kept changing on my mind about whether to go for this workout as it had intermediate in the title. But eventually I decided to just give it a go. I am glad I did as… Continue Reading “30 DAYS OF YOGA: DAY 23”

30 DAYS OF YOGA: Day 21

Hatha Yoga for Weight Loss (Total Body Workout)¬† Being a good way through 30 days of yoga – I am seeking out longer practices to keep up the level of challenge. Here is a great 45 minute workout with moderate intensity that will make… Continue Reading “30 DAYS OF YOGA: Day 21”

30 DAYS OF YOGA: DAY 20

Yoga with Adriene: Yoga for Strength 40 minute Vinyasa sequence Monday you are back again. I always find it hardest to get to my matt on a Monday. Especially after a busy day. Today I had a long day at work followed by constructing… Continue Reading “30 DAYS OF YOGA: DAY 20”