Tag: yoga for toning

30 DAYS OF YOGA: Day 30

Last day of the challenge! 1 hour Catmefan Vinyasa Flow So the final day of the 30 day yoga challenge has arrived. I have thoroughly enjoyed incorporating yoga into my daily life and experienced so many benefits in mind and body. I will do… Continue Reading “30 DAYS OF YOGA: Day 30”

30 DAYS OF YOGA: DAY 27

3 Upper Body Yoga Workout Videos Boho Beautiful: Yoga Workout, Better than the Gym, Abs & Core So after a few lower body/butt workouts – we move onto the lower body. We will also be shaking it up with a few examples of ‘yoga… Continue Reading “30 DAYS OF YOGA: DAY 27”

30 DAYS OF YOGA: Day 25

Shona Vertue: Yoga for the butt: 40 minute Dynamic Yoga  This yoga video is all about working the butt! The great thing about yoga is that there are so many variations of classes to match the muscle groups you want to target. This video… Continue Reading “30 DAYS OF YOGA: Day 25”

30 DAYS OF YOGA: DAY 20

Yoga with Adriene: Yoga for Strength 40 minute Vinyasa sequence Monday you are back again. I always find it hardest to get to my matt on a Monday. Especially after a busy day. Today I had a long day at work followed by constructing… Continue Reading “30 DAYS OF YOGA: DAY 20”

30 DAYS OF YOGA: Day 19

Brett Larkin: Detox Fusion Upper Body Yoga Workout – 40 minutes Now time for something different. Brett Larkin’s Yoga Fusion series combines Vinyasa, Yin and Kundalini yoga into one practice. This is great if you are curious to try something new and take a… Continue Reading “30 DAYS OF YOGA: Day 19”

30 DAYS OF YOGA: Day 15

FightMaster Yoga: 45 minute Hatha Yoga (Detox, Twist and Feel Good) Time to take your yoga practice further with a longer session – increasing to 45 minutes. Whilst this seems like a long time, I hardly noticed the difference between a 30 minute and… Continue Reading “30 DAYS OF YOGA: Day 15”