Tag: yoga for strength

30 DAYS OF YOGA: Day 24

Kino Yoga: One Hour Yoga Strength and Flexibility Saturday means some extra time for a longer yoga workout. One of the hardest parts of sticking to an exercise routine is often fitting it in around your life. For me, weekends are a great time… Continue Reading “30 DAYS OF YOGA: Day 24”

30 DAYS OF YOGA: Day 16

Cat Meffan: 40 minute Yoga Flow for Strength, All Levels Time for a real challenge. True to form, Cat Meffan provides a real push for the body with this video. It is probably the hardest yet in terms of difficulty. I found myself shaking… Continue Reading “30 DAYS OF YOGA: Day 16”

30 DaYS OF YOGA: DAY 7

Ekhart Yoga: Heart opening 30 minutes So first I have to say sorry that I didn’t post yesterday. I did want to make this challenge to be Yoga everyday for 30 days – but I have to admit I missed one. We had friends… Continue Reading “30 DaYS OF YOGA: DAY 7”