Tag: yoga for energy levels

30 DAYS OF YOGA: DAY 23

Cat Meffan: 40 minute Power Yoga: Intermediate Level  I kept changing on my mind about whether to go for this workout as it had intermediate in the title. But eventually I decided to just give it a go. I am glad I did as… Continue Reading “30 DAYS OF YOGA: DAY 23”

30 DAYS OF YOGA: DAY 20

Yoga with Adriene: Yoga for Strength 40 minute Vinyasa sequence Monday you are back again. I always find it hardest to get to my matt on a Monday. Especially after a busy day. Today I had a long day at work followed by constructing… Continue Reading “30 DAYS OF YOGA: DAY 20”

30 DAYS OF YOGA: Day 18

Ekhart Yoga: 45 minute Energising Yoga class The last Ekhart Yoga class I did I wasn’t too impressed by. But I decided to give them another go to make a fair judgement. And I am glad I did. This was a really great 45… Continue Reading “30 DAYS OF YOGA: Day 18”

30 DAYS OF YOGA: Day 16

Cat Meffan: 40 minute Yoga Flow for Strength, All Levels Time for a real challenge. True to form, Cat Meffan provides a real push for the body with this video. It is probably the hardest yet in terms of difficulty. I found myself shaking… Continue Reading “30 DAYS OF YOGA: Day 16”

30 DAYS OF YOGA: Day 14

Yoga with Adriene: Yoga for core and booty – 30 minutes A Monday workout needs to kick the week off with a challenge for the body! So I picked a yoga class that would work my muscles and make me break a sweat. This… Continue Reading “30 DAYS OF YOGA: Day 14”

30 DAYS OF YOGA: Day 10

Yoga with Adriene: Total Body Yoga – Deep stretch (legs, back, hips) 45 minutes Adriene is back again. She features quite heavily on my 30 day challenge video list as she has an excellent set of videos to choose from and she is a… Continue Reading “30 DAYS OF YOGA: Day 10”

30 DAYS OF YOGA: Day 6

Cat Meffan: Yoga for toned bums: 30 minute yoga flow  Some of you may not have come across Cat Meffan before, she is our first British yoga instructor of the challenge! All of the most famous yoga youtubers tend to be American. I originally… Continue Reading “30 DAYS OF YOGA: Day 6”

30 DAYS OF YOGA: Day 5

Yoga with Adriene: Yoga for Weight loss, Healthy Energy Flow: 36 minutes So today, I really didn’t feel like doing yoga – or anything for that matter. I had been out for the whole day yesterday running errands and spending over 5 hours in… Continue Reading “30 DAYS OF YOGA: Day 5”

30 DAYS OF YOGA: Day 4

Morning yoga session Sarah Beth Yoga: Full Body Yoga Workout – Strength and Tone – 30 minutes So today I was going to be out all day and needed to get up early to get my Yoga session in. I considered doing a specific… Continue Reading “30 DAYS OF YOGA: Day 4”

30 DAYS OF YOGA: how does it impact body shape, weight loss and evergy levels?

So after some weeks of stepping off the pedal in a major way when it came to my exercise routine in the midst of lockdown… I found myself a few pounds heavier and feeling quite low in energy. In the first few weeks, I… Continue Reading “30 DAYS OF YOGA: how does it impact body shape, weight loss and evergy levels?”