Tag: yoga flow

30 DAYS OF YOGA: Day 28

FightMaster Yoga: Vinyasa Flow Yoga for Weight Loss Today we are keeping up the faster tempo, but with one longer workout. FightMaster describes this practice as a HIT style yoga class as you will do a series of fast moving flows in between resting… Continue Reading “30 DAYS OF YOGA: Day 28”

30 DAYS OF YOGA: Day 25

Shona Vertue: Yoga for the butt: 40 minute Dynamic Yoga  This yoga video is all about working the butt! The great thing about yoga is that there are so many variations of classes to match the muscle groups you want to target. This video… Continue Reading “30 DAYS OF YOGA: Day 25”