Tag: yoga challenge

30 DAYS OF YOGA: Day 28

FightMaster Yoga: Vinyasa Flow Yoga for Weight Loss Today we are keeping up the faster tempo, but with one longer workout. FightMaster describes this practice as a HIT style yoga class as you will do a series of fast moving flows in between resting… Continue Reading “30 DAYS OF YOGA: Day 28”

30 DAYS OF YOGA: DAY 27

3 Upper Body Yoga Workout Videos Boho Beautiful: Yoga Workout, Better than the Gym, Abs & Core So after a few lower body/butt workouts – we move onto the lower body. We will also be shaking it up with a few examples of ‘yoga… Continue Reading “30 DAYS OF YOGA: DAY 27”

30 DAYS OF YOGA: Day 25

Shona Vertue: Yoga for the butt: 40 minute Dynamic Yoga  This yoga video is all about working the butt! The great thing about yoga is that there are so many variations of classes to match the muscle groups you want to target. This video… Continue Reading “30 DAYS OF YOGA: Day 25”

30 DAYS OF YOGA: Day 24

Kino Yoga: One Hour Yoga Strength and Flexibility Saturday means some extra time for a longer yoga workout. One of the hardest parts of sticking to an exercise routine is often fitting it in around your life. For me, weekends are a great time… Continue Reading “30 DAYS OF YOGA: Day 24”

30 DAYS OF YOGA: DAY 23

Cat Meffan: 40 minute Power Yoga: Intermediate LevelĀ  I kept changing on my mind about whether to go for this workout as it had intermediate in the title. But eventually I decided to just give it a go. I am glad I did as… Continue Reading “30 DAYS OF YOGA: DAY 23”

30 DAYS OF YOGA: Day 22

Boho Beautiful: Yoga for Flexibility to achieve splits 30 minutes Ready for a real challenge? Already very bendy? Then try this one out. If you are a beginner however, or get intimidated by the word splits – skip this one. Just for the record… Continue Reading “30 DAYS OF YOGA: Day 22”

30 DAYS OF YOGA: DAY 20

Yoga with Adriene: Yoga for Strength 40 minute Vinyasa sequence Monday you are back again. I always find it hardest to get to my matt on a Monday. Especially after a busy day. Today I had a long day at work followed by constructing… Continue Reading “30 DAYS OF YOGA: DAY 20”

30 DAYS OF YOGA: DAY 8

PsycheTruth: Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility Today I changed up my agenda to find a workout that would give my body what it needed. Don’t forget – this is what yoga should really be about. What I realise… Continue Reading “30 DAYS OF YOGA: DAY 8”

30 DaYS OF YOGA: DAY 7

Ekhart Yoga: Heart opening 30 minutes So first I have to say sorry that I didn’t post yesterday. I did want to make this challenge to be Yoga everyday for 30 days – but I have to admit I missed one. We had friends… Continue Reading “30 DaYS OF YOGA: DAY 7”

30 DAYS OF YOGA: Day 3

Introducing Boho Beautiful OMG. I am writing this immediately after doing this class and I am really blown away by how I feel. I had never done a Boho Beautiful video before so had no idea what to expect – I could see straight… Continue Reading “30 DAYS OF YOGA: Day 3”