Tag: yoga 30 day challenge

30 DAYS OF YOGA: Day 30

Last day of the challenge! 1 hour Catmefan Vinyasa Flow So the final day of the 30 day yoga challenge has arrived. I have thoroughly enjoyed incorporating yoga into my daily life and experienced so many benefits in mind and body. I will do… Continue Reading “30 DAYS OF YOGA: Day 30”


3 Upper Body Yoga Workout Videos Boho Beautiful: Yoga Workout, Better than the Gym, Abs & Core So after a few lower body/butt workouts – we move onto the lower body. We will also be shaking it up with a few examples of ‘yoga… Continue Reading “30 DAYS OF YOGA: DAY 27”

30 DAYS OF YOGA: Day 25

Shona Vertue: Yoga for the butt: 40 minute Dynamic Yoga  This yoga video is all about working the butt! The great thing about yoga is that there are so many variations of classes to match the muscle groups you want to target. This video… Continue Reading “30 DAYS OF YOGA: Day 25”

30 DAYS OF YOGA: Day 24

Kino Yoga: One Hour Yoga Strength and Flexibility Saturday means some extra time for a longer yoga workout. One of the hardest parts of sticking to an exercise routine is often fitting it in around your life. For me, weekends are a great time… Continue Reading “30 DAYS OF YOGA: Day 24”

30 DAYS OF YOGA: Day 21

Hatha Yoga for Weight Loss (Total Body Workout)¬† Being a good way through 30 days of yoga – I am seeking out longer practices to keep up the level of challenge. Here is a great 45 minute workout with moderate intensity that will make… Continue Reading “30 DAYS OF YOGA: Day 21”


Yoga with Adriene: Yoga for Strength 40 minute Vinyasa sequence Monday you are back again. I always find it hardest to get to my matt on a Monday. Especially after a busy day. Today I had a long day at work followed by constructing… Continue Reading “30 DAYS OF YOGA: DAY 20”

30 DAYS OF YOGA: Day 16

Cat Meffan: 40 minute Yoga Flow for Strength, All Levels Time for a real challenge. True to form, Cat Meffan provides a real push for the body with this video. It is probably the hardest yet in terms of difficulty. I found myself shaking… Continue Reading “30 DAYS OF YOGA: Day 16”

30 DAYS OF YOGA: Day 6

Cat Meffan: Yoga for toned bums: 30 minute yoga flow¬† Some of you may not have come across Cat Meffan before, she is our first British yoga instructor of the challenge! All of the most famous yoga youtubers tend to be American. I originally… Continue Reading “30 DAYS OF YOGA: Day 6”