Tag: home workouts

30 DAYS OF YOGA: Day 30

Last day of the challenge! 1 hour Catmefan Vinyasa Flow So the final day of the 30 day yoga challenge has arrived. I have thoroughly enjoyed incorporating yoga into my daily life and experienced so many benefits in mind and body. I will do… Continue Reading “30 DAYS OF YOGA: Day 30”

30 DAYS OF YOGA: Day 28

FightMaster Yoga: Vinyasa Flow Yoga for Weight Loss Today we are keeping up the faster tempo, but with one longer workout. FightMaster describes this practice as a HIT style yoga class as you will do a series of fast moving flows in between resting… Continue Reading “30 DAYS OF YOGA: Day 28”

30 DAYS OF YOGA: Day 24

Kino Yoga: One Hour Yoga Strength and Flexibility Saturday means some extra time for a longer yoga workout. One of the hardest parts of sticking to an exercise routine is often fitting it in around your life. For me, weekends are a great time… Continue Reading “30 DAYS OF YOGA: Day 24”

30 DAYS OF YOGA: DAY 23

Cat Meffan: 40 minute Power Yoga: Intermediate Level¬† I kept changing on my mind about whether to go for this workout as it had intermediate in the title. But eventually I decided to just give it a go. I am glad I did as… Continue Reading “30 DAYS OF YOGA: DAY 23”

30 DAYS OF YOGA: Day 22

Boho Beautiful: Yoga for Flexibility to achieve splits 30 minutes Ready for a real challenge? Already very bendy? Then try this one out. If you are a beginner however, or get intimidated by the word splits – skip this one. Just for the record… Continue Reading “30 DAYS OF YOGA: Day 22”

30 DAYS OF YOGA: Day 21

Hatha Yoga for Weight Loss (Total Body Workout)¬† Being a good way through 30 days of yoga – I am seeking out longer practices to keep up the level of challenge. Here is a great 45 minute workout with moderate intensity that will make… Continue Reading “30 DAYS OF YOGA: Day 21”

30 DAYS OF YOGA: DAY 20

Yoga with Adriene: Yoga for Strength 40 minute Vinyasa sequence Monday you are back again. I always find it hardest to get to my matt on a Monday. Especially after a busy day. Today I had a long day at work followed by constructing… Continue Reading “30 DAYS OF YOGA: DAY 20”

30 DAYS OF YOGA: Day 19

Brett Larkin: Detox Fusion Upper Body Yoga Workout – 40 minutes Now time for something different. Brett Larkin’s Yoga Fusion series combines Vinyasa, Yin and Kundalini yoga into one practice. This is great if you are curious to try something new and take a… Continue Reading “30 DAYS OF YOGA: Day 19”

30 DAYS OF YOGA: Day 18

Ekhart Yoga: 45 minute Energising Yoga class The last Ekhart Yoga class I did I wasn’t too impressed by. But I decided to give them another go to make a fair judgement. And I am glad I did. This was a really great 45… Continue Reading “30 DAYS OF YOGA: Day 18”

30 DAYS OF YOGA: Day 16

Cat Meffan: 40 minute Yoga Flow for Strength, All Levels Time for a real challenge. True to form, Cat Meffan provides a real push for the body with this video. It is probably the hardest yet in terms of difficulty. I found myself shaking… Continue Reading “30 DAYS OF YOGA: Day 16”