Tag: Fitness

30 DAYS OF YOGA: Day 30

Last day of the challenge! 1 hour Catmefan Vinyasa Flow So the final day of the 30 day yoga challenge has arrived. I have thoroughly enjoyed incorporating yoga into my daily life and experienced so many benefits in mind and body. I will do… Continue Reading “30 DAYS OF YOGA: Day 30”

30 DAYS OF YOGA: Day 28

FightMaster Yoga: Vinyasa Flow Yoga for Weight Loss Today we are keeping up the faster tempo, but with one longer workout. FightMaster describes this practice as a HIT style yoga class as you will do a series of fast moving flows in between resting… Continue Reading “30 DAYS OF YOGA: Day 28”

30 DAYS OF YOGA: DAY 27

3 Upper Body Yoga Workout Videos Boho Beautiful: Yoga Workout, Better than the Gym, Abs & Core So after a few lower body/butt workouts – we move onto the lower body. We will also be shaking it up with a few examples of ‘yoga… Continue Reading “30 DAYS OF YOGA: DAY 27”

30 DAYS OF YOGA: Day 26

Yoga with Adriene: Yoga for your Butt and Thighs: 30 minutes Today we are keeping the theme of working the lower body – in particular the butt! Why so many butt focussed videos you might be wondering? Well 26 days into my challenge now… Continue Reading “30 DAYS OF YOGA: Day 26”

30 DAYS OF YOGA: Day 25

Shona Vertue: Yoga for the butt: 40 minute Dynamic Yoga  This yoga video is all about working the butt! The great thing about yoga is that there are so many variations of classes to match the muscle groups you want to target. This video… Continue Reading “30 DAYS OF YOGA: Day 25”

30 DAYS OF YOGA: Day 24

Kino Yoga: One Hour Yoga Strength and Flexibility Saturday means some extra time for a longer yoga workout. One of the hardest parts of sticking to an exercise routine is often fitting it in around your life. For me, weekends are a great time… Continue Reading “30 DAYS OF YOGA: Day 24”

30 DAYS OF YOGA: DAY 23

Cat Meffan: 40 minute Power Yoga: Intermediate Level¬† I kept changing on my mind about whether to go for this workout as it had intermediate in the title. But eventually I decided to just give it a go. I am glad I did as… Continue Reading “30 DAYS OF YOGA: DAY 23”

30 DAYS OF YOGA: Day 22

Boho Beautiful: Yoga for Flexibility to achieve splits 30 minutes Ready for a real challenge? Already very bendy? Then try this one out. If you are a beginner however, or get intimidated by the word splits – skip this one. Just for the record… Continue Reading “30 DAYS OF YOGA: Day 22”

30 DAYS OF YOGA: Day 17

Power Yoga & Ab workout Boho Beautiful: Vinyasa Power Flow Class 20 minute Yoga¬† Today I am sharing two videos with you. Both of which follow on the theme of providing challenge and pushing yourself more and more as you move through the 30… Continue Reading “30 DAYS OF YOGA: Day 17”