Tag: bedtime yoga

30 DAYS OF YOGA: Day 29

Yoga for the morning, noon and night! Today I wanted to try out 3 shorter yoga sessions for the morning, noon and night – so see how this compared to one longer session. You may find this easier to fit into your schedule, or… Continue Reading “30 DAYS OF YOGA: Day 29”

30 DAYS OF YOGA: Day 13

Sarah Beth: Yin Yoga to relax and unwind for stress relief Ever heard of Yin Yoga? I hadn’t until fairly recently. Yin Yoga is a slow-paced style of yoga in which you will be holding postures for longer periods of time. These classes are… Continue Reading “30 DAYS OF YOGA: Day 13”