Tag: 30 day yoga challenge
30 DAYS OF YOGA: Day 29
Yoga for the morning, noon and night! Today I wanted to try out 3 shorter yoga sessions for the morning, noon and night – so see how this compared to one longer session. You may find this easier to fit into your schedule, or… Continue Reading “30 DAYS OF YOGA: Day 29”
30 DAYS OF YOGA: DAY 23
Cat Meffan: 40 minute Power Yoga: Intermediate Level I kept changing on my mind about whether to go for this workout as it had intermediate in the title. But eventually I decided to just give it a go. I am glad I did as… Continue Reading “30 DAYS OF YOGA: DAY 23”
30 DAYS OF YOGA: Day 22
Boho Beautiful: Yoga for Flexibility to achieve splits 30 minutes Ready for a real challenge? Already very bendy? Then try this one out. If you are a beginner however, or get intimidated by the word splits – skip this one. Just for the record… Continue Reading “30 DAYS OF YOGA: Day 22”
30 DAYS OF YOGA: Day 19
Brett Larkin: Detox Fusion Upper Body Yoga Workout – 40 minutes Now time for something different. Brett Larkin’s Yoga Fusion series combines Vinyasa, Yin and Kundalini yoga into one practice. This is great if you are curious to try something new and take a… Continue Reading “30 DAYS OF YOGA: Day 19”
30 DAYS OF YOGA: Day 18
Ekhart Yoga: 45 minute Energising Yoga class The last Ekhart Yoga class I did I wasn’t too impressed by. But I decided to give them another go to make a fair judgement. And I am glad I did. This was a really great 45… Continue Reading “30 DAYS OF YOGA: Day 18”
30 DAYS OF YOGA: Day 17
Power Yoga & Ab workout Boho Beautiful: Vinyasa Power Flow Class 20 minute Yoga Today I am sharing two videos with you. Both of which follow on the theme of providing challenge and pushing yourself more and more as you move through the 30… Continue Reading “30 DAYS OF YOGA: Day 17”
30 DAYS OF YOGA: Day 15
FightMaster Yoga: 45 minute Hatha Yoga (Detox, Twist and Feel Good) Time to take your yoga practice further with a longer session – increasing to 45 minutes. Whilst this seems like a long time, I hardly noticed the difference between a 30 minute and… Continue Reading “30 DAYS OF YOGA: Day 15”
30 DAYS OF YOGA: Day 14
Yoga with Adriene: Yoga for core and booty – 30 minutes A Monday workout needs to kick the week off with a challenge for the body! So I picked a yoga class that would work my muscles and make me break a sweat. This… Continue Reading “30 DAYS OF YOGA: Day 14”
30 DAYS OF YOGA: Day 13
Sarah Beth: Yin Yoga to relax and unwind for stress relief Ever heard of Yin Yoga? I hadn’t until fairly recently. Yin Yoga is a slow-paced style of yoga in which you will be holding postures for longer periods of time. These classes are… Continue Reading “30 DAYS OF YOGA: Day 13”
30 DAYS OF YOGA: Day 12
Cat Meffan: Power Yoga Intermediate 30 minutes Today is the first of our intermediate graded classes. If you are working to this level Cat Meffan is a great Youtuber to follow as she offers a lot of the more advanced classes. I wasn’t sure… Continue Reading “30 DAYS OF YOGA: Day 12”
