30 DAYS OF YOGA: Day 21

Hatha Yoga for Weight Loss (Total Body Workout) 

Being a good way through 30 days of yoga – I am seeking out longer practices to keep up the level of challenge. Here is a great 45 minute workout with moderate intensity that will make you break a sweat. Although it has ‘for weight loss’ in the name, this is still a very typical yoga video with familiar poses, just with quicker transitions and a slightly higher tempo.