30 DAYS OF YOGA: Day 21

Hatha Yoga for Weight Loss (Total Body Workout) 

Being a good way through 30 days of yoga – I am seeking out longer practices to keep up the level of challenge. Here is a great 45 minute workout with moderate intensity that will make you break a sweat. Although it has ‘for weight loss’ in the name, this is still a very typical yoga video with familiar poses, just with quicker transitions and a slightly higher tempo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: