30 DAYS OF YOGA: Day 19

Brett Larkin: Detox Fusion Upper Body Yoga Workout – 40 minutes

Now time for something different. Brett Larkin’s Yoga Fusion series combines Vinyasa, Yin and Kundalini yoga into one practice. This is great if you are curious to try something new and take a dip into Kundalini. When I have looked into Kundalini videos before, I have been a bit hesitant to commit to a full 30/40 minute practice. I really wasn’t sure if it was for me. Kundalini yoga is very different to any other form of yoga as it includes chanting, singing and unusual breath work – which can feel quite alien to a lot of us. I worried it would feel a bit false or silly. I still have a full Kundalini class on my list to give it a fair assessment at some point during my 30 day challenge. 

What is great about this practice is that it introduces Kundalini softly, with just one section of the practice. And to be fair, I quite enjoyed it. See for yourself how you find a combination practice like this. Personally I think some variation and surprise is a great way to keep you engaged. This way, you don’t get bored doing the same set of movements every day. I found this practice to be suitable for beginners but pushes the body in different ways. It will work your arms more than other video so far so a great way to tone up those biceps and triceps. 

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