30 DAYS OF YOGA: Day 18

Ekhart Yoga: 45 minute Energising Yoga class

The last Ekhart Yoga class I did I wasn’t too impressed by. But I decided to give them another go to make a fair judgement. And I am glad I did. This was a really great 45 minute yoga flow. I found it to be a great pace, not too fast, not to slow. It used a combination of lovely flowing movements. If you enjoy yoga that has a rhythm and almost dance like feel – this includes some combinations like that. It is a full body workout with lots of twists that will energise your body and leave you feeling great. I will definetely be checking out more of Ekhart Yoga classes in the future.

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